Shauna’s Superfood Rice

by | Dinner, Lunch, Recipes

Whole-wheat rice is one of my favourite ingredients to play around with. Especially when it’s packed with loads of greens and super-food ingredients to keep me energized for the entire day! This recipe is definitely a go-to for me.


|Makes 2 Servings|


1 Cup. Pre-Cooked Brown Rice 4 Sliced up Okra’s

1 Cup. Chopped Kale

1/2 of a Cucumber Chopped

1/4th Cup. Chopped Red Onions

1/4th Cup of Sliced Mushrooms

1⁄2 Tbsp. of Ground Tumeric

1 Clove of Finely Chopped Garlic (Or 1⁄2 Tbsp. of garlic powder is fine too)

1 Tbsp. of Coconut Oil (Olive oil works fine as well)

Salt and Pepper to Taste



  1. Heat up your oil in a nonstick skillet over medium-high heat. Add your garlic and all over your veggies and turmeric into the pan. Sauté for about 5mins. This should break down the kale a bit and expose the flavors in your dish.
  2. Now add your pre-cooked brown rice. Stir well to combine all ingredients for about 4 minutes, and then remove from heat.
  3. Stir in your salt and pepper to taste. Pour into a bowl. Add a little Srirracha or soya sauce for some added flavor if you’d like and enjoy!

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