What’s Really (Weight)ing You Down?

Hey Gorgeous, I have a list of daily practices that I truly believe create huge shifts in my life, business and my relationship with food & my body. One of my favourite practices is listening to some sort of positive audio. My go-to audio this year that I...

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Are Your Priorities Up For Negotiation?

Hey Gorgeous, I remember so clearly when I used to put everyone BUT myself first. There were even times when I’d make plans to do something for ME and then suddenly cancel them in order to be there for someone else as if my own commitments weren't as important. So...

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3 Ways I Broke My Emotional Eating Cycle

3 Ways That I Broke My Emotional Eating Cycle So now that we’ve discovered 3 Reasons Why You Might Be Emotionally Eating, it’s time to uncover a few ways to help you put an end to what some may consider, an intense roller coaster ride. In order to break a cycle in...

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5 Ways To Really Treat Yourself

When was the last time you treated yourself? Like really treated yourself?! We all have so much going on, and sometimes we can forget about ourselves. But have you ever stopped to think that constant "forgetfulness" = Not a priority. You make everything else in your...

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Ready to drop the binge & body shame so you can finally step into your Boss Babe Power?...

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